We are pleased to announce that Dr. Stephanie Foster has earned the International Yoga Alliance designation of Registered Yoga Teacher 500. Dr. Foster has completed a 300 hour yoga teacher training certification over the past year. According to the International Yoga Alliance, an RYT500 is a teacher who has successfully completed a 500-hour yoga teacher …
The battle between Pilates practitioners and self-proclaimed Yogis wages on and on, but, did you know you don’t have to pick a between pilates vs yoga? While yogis seem to love the focused efforts of mind body and spirit, Pilates aficionados like the no-nonsense focus of an intense physical But the truth is that there …
Why is a regular yoga practice important for people over 50? As we age, everything in our lives and bodies changes. Whether it’s a general slowing down of activity, going through menopause, feeling more aches & pains, or just taking longer to recover from an injury, it’s important to practice yoga in your 50’s. This …
Hi, my name is Stephanie Foster, and I have the privilege to work as an occupational therapist in Santa Maria, CA. I specialize in working with children with self-regulation difficulties, and find my passion in helping people to live their lives to the fullest, to enjoy their activities and their life roles, especially without medication …
How Pratyahara Helps with Sensory Filtering and Sensory Integration Read More »
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